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[Twenty-four Solar Terms] | Start of Autumn | Cool Breeze Brings The Promise of Autumn, Nourishing The Yin And Moistening The Dry

Views: 0 Author: Site Editor Publish Time: 2025-09-15 Origin: Site

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2025.8.7

The clouds collect the summer colors, and the leaves move in autumn."

Before I knew it, the three summers had come to an end, and the season had arrived in a new autumn.

Although the heat wave has not stopped and the heat is steaming, the pace of autumn has arrived.

Autumn is silent, autumn rhyme is tangible, inadvertently, the breeze blowing on the face with a hint of coolness, the shade is dyed with a little gold, and the cicadas chirp tell the unfinished hustle and hustle, reminding people that the warmth of summer is coming to an end, the autumn picture scroll is slowly spreading, and the harvest season is coming.

AUTUMN

The beginning of autumn is the thirteenth solar term among the twenty-four solar terms and the first solar term of autumn. From August 7 to 9 of the Gregorian calendar, when the sun reaches 135 degrees of ecliptic longitude, it enters the beginning of autumn. August 7 this year is the beginning of autumn, "standing", has the meaning of beginning, "autumn", means the ripening of grain, after the beginning of autumn, the alternation of heat and cold and cold, yin and yang interchange, and all things in nature converge with the sinking of yang energy, from flourishing to maturity.

AUTUMN

The beginning of autumn is not only an important solar term, but also an important festival in our country.The beginning of autumn, the beginning of spring, the beginning of summer, and the beginning of winter are collectively known as the "four stands", which is one of the "four seasons and eight festivals" in ancient times.

AUTUMN

After the end of the beginning of autumn, people often feel sleepy, tired, and sluggish, which is called "autumn fatigue".

Li Xiaoling said that this is a normal physiological phenomenon, high temperature and humidity in summer, the human body sweats more, consumes more, and is prone to lack of sleep. In the cool autumn period, the human body enters the stage of recuperation and rest, and it is easy to feel tired. At this time, you should pay attention to going to bed early and getting up early, the "Huangdi Neijing" says that autumn should "go to bed early and get up early, and prosper with chickens", after entering the beginning of autumn, the nights are getting longer and the days are shorter, and the sleep time at night should be increased. Going to bed early can nourish yin qi and astringent yang qi, and getting up early can regulate lung qi, which is in line with the way of nourishing yin and nourishing the lungs in autumn. At the same time, exercise can also enhance the body's adaptability and adapt to climate changes.

"All seasons are welcome, and the best time is the new autumn." The summer heat is fading away, the world is getting wider and wider, and the hope we sowed in spring will bear fruitful fruits in autumn. Let's welcome the golden autumn together with the expectation of a good harvest.

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[Twenty-four Solar Terms] | Start of Autumn | Cool Breeze Brings The Promise of Autumn, Nourishing The Yin And Moistening The Dry

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