Summer diet should be light and diversified, to replenish the spleen, summer heat, mainly, you can eat more to clear the heart and reduce fire, nourish the heart and tranquilize the effect of food, such as poria, maitake, chrysanthemum, honeysuckle, lotus leaves, jujubes, lotus, lily, millet, winter melon, bitter melon, tomatoes, watermelon, bananas, apples and other edible. Summer season, appropriate to eat some bitter melon, bitter vegetables, buckwheat and other bitter foods, can strengthen the spleen and stomach, improve appetite, not only so that the evil of dampness and heat on your “respect far away”, but also to prevent heat stroke, two birds with one stone.
According to the Yellow Emperor's Classic of Internal Medicine, summer health care should correspond to the summer qi. Summer is hot, the day is long and the night is short, the night is relatively cool, the person's night sleep should comply with the principle of late to bed and early to rise. Summer days should wear comfortable, breathable, sweat-absorbing clothes, and clothing to wash and change, to prevent the long wearing wet clothes and clothes just exposed to the sun, so as to avoid the summer dampness of the invasion of the body. Do not eat too much chilled food, air conditioning can not blow too low, night sleep, should avoid fan or air conditioning blowing. The summer value of the mid-volt before and after is the best “winter disease summer treatment” treatment period. Chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism, chronic diseases, as well as people who often feel unwell, not able to do anything are appropriate in the three days of summer cream to tonic treatment.
The “Three Waiting Seasons” of the Great Summer FestivalFirst Waiting Season, Rotting Grass Becomes FireflySecond Waiting Season, Muggy EarthThird Waiting Season, Heavy RainThrough the sweaty summerto usher in the fruitful autumnMay you have a clear heart in this warm and vigorous seasoncherish every inch of the timewelcome the autumn fruits as promised
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