Views: 0 Author: Site Editor Publish Time: 2025-07-22 Origin: Site
Not only do you have to hide, but you also have to rest The temperature of summer is high, thunderstorms are frequent and the air is humid. People should not exercise strenuously and for a long time It's also best to avoid direct sunlight and avoid hot activities In order to ensure that the heart gets enough rest It is recommended not to practice too early in the morning Take a nap at noon to replenish your energy and stamina. It is best to go to bed before 23:00 at night to ensure sufficient sleep.
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